Your Health. Your Life.
Your Turning Point.

Personalized health and lifestyle coaching rooted in science, tailored for real life. Helping you improve your health, build effective habits, and reclaim control, starting with your health and expanding into the life you truly want. No quick fixes. 

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Get Healthier for Good — and Build a Life That Works

If you’re dealing with high cholesterol, type-2 diabetes, stubborn weight gain, or the frustrating cycle of “trying to be healthy” with little progress, you’re in the right place.

I help professionals like you – driven, intelligent, and ready to invest in sustainable health – create plant-forward habits grounded in science and lifestyle medicine, not gimmicks and short-term fixes. We create clear goals. Through weekly, 1:1 coaching, we’ll change how you eat, move, and live, so you can feel better, stay healthy, and thrive long term.
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About

From Burnout to Balance — and Now to You

Hi, I’m Kevin, a health and wellness coach helping busy adults reverse chronic conditions and reclaim their energy through science-backed lifestyle change.

After 30+ years in high-pressure global IT services, and a decade of personal health challenges, I transformed my own life using the principles of lifestyle medicine. Today, I help others do the same through personalized coaching, nutrition strategies, and habit change support.

I’ve lived the journey. Now I help you lead yours.

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Services

Coaching Built for Real Life

Choose the level of support that matches your needs and lifestyle. Both services are designed to meet you where you are — and help you move forward with confidence.

01

Weekly Health Coaching

A deep dive into your nutrition, exercise, and daily habits. Weekly 1:1 sessions via online video call to help you create a structured plan for sustainable change.

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02

Culinary Coaching

Plant-forward meal planning, food shopping guidance, and cooking strategies to boost kitchen confidence and make healthy eating simple and doable.

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5 Ways My Coaching Helps YOU Succeed

Whole-Person Wellness

Nutrition, movement, sleep, stress, mindset — all aligned under a structured plan that fits your life.

Science-Backed & Personalized

Rooted in lifestyle medicine principles, tailored to your unique challenges and goals.

Self-Efficacy Focused

I help you build the skills and habits to thrive on your own — not stay dependent on a coach forever.

Real-Life Strategy

You won’t get theory or fluff. You’ll get a clear roadmap and ongoing support to make lasting change stick.

Future-Ready Coaching

Looking for deeper life change? I coach clients in a way that supports growth — not just in health, but in energy, time, and direction.

Questions? I’ve Got You Covered.

That depends on your goals. The minimum duration is 3 months. Many clients work with me for 3–6 months. My coaching is designed to build your self-sufficiency — so the better you do, the less you’ll need me..

That’s a great starting point. We’ll assess your current habits, dig into what’s working (and what’s not), and optimize your lifestyle with precision and purpose.

Nope. I work with clients across the plant-forward spectrum. Whether you’re 100% plant-based or just starting to cut back on animal products, I’ll meet you where you are.

We’ll discuss your goals, challenges, and lifestyle, and then how coaching works. You’ll leave with clarity — and if we’re a good fit, we’ll talk next steps. No pressure. No sales pitch.

Book a Free Discovery Session

Not ready to book a call? Start here.